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Generally,                 viruses come as an attached file in your email. You have to open                 the email, and then the attachment may do the damage before you                 know about it. The best way is to turn the Viewing Pane off, so                 that mail does not open automatically, and when you receive an                 email that you are suspicious of, and not sure who it is from or                 where it has come from, Right Click on it, and view                 the properties. You can then view the details, see who it is                 from etc, without opening it and infecting your computer.

 
